Food preparation and handling must be very safe during pregnancy. It must be taken into account that any type of virus can affect the baby, so it is essential to take special care in handling food if there is a pregnant woman.
A safe diet for pregnant women is the first thing to take into account, that’s why we are going to talk about the most important measures next.
Food precautions during pregnancy
During pregnancy it is important to be careful in the kitchen. That’s why taking some precautions with food during pregnancy is essential. What are those precautions?
Wash raw fruits and vegetables well
It is very important to wash raw fruits and vegetables well before consuming them, even salads that come already prepared in bags. You can use water with bleach suitable for disinfecting food. To prepare it, according to the WHO, you have to add a coffee spoon of bleach for each liter of water. After submerging the vegetable or fruit, it will be necessary to make an abundant rinsing with drinkable water.
Disinfect well your hands, the work table and the kitchen utensils
In the same way that you must clean a food well before cooking it, it is essential that you disinfect your hands with hot water and soap, as well as the utensils you are going to use and the surface on which you intend to handle the food.
Heat the food
Just as it is important to cook food very well, it is essential to avoid eating cold leftovers. It is necessary to reheat that food to more than 75 ºC.
The best meat very well made
When a pregnant woman consumes meat, it is important that it is very well done, with a cooking point above 71 ºC. It cannot even be cooked to the point, so the color of the center of the product must change.
Moderate the consumption of caffeine
Although it is not a food, it is a food precaution during pregnancy. Coffee, tea, soft drinks or energy drinks should be moderated and preferably reduced to a minimum in the diet for pregnant women.
Do not forget to read the use label
Reading food use labels, if any, is as important as cooking meat well during pregnancy. Take into account the precautions detailed in the product warnings.
Consult your doctor if you need supplements
As a rule, dietary supplements are quite healthy and there is no problem when consuming them, but not in the case of a pregnancy. If you are pregnant and think you need supplements, consult your doctor.
Prohibited foods in pregnancy
Over the years, the WHO has included some elements in the ‘banned list’ of safe food for pregnant women. What are those foods that a pregnant woman should avoid at all costs?
- Raw outbreaks.
- Raw, smoked or marinated fish.
- Alcoholic beverages.
- Fresh, grated or sliced unpasteurized cheese.
- Raw or undercooked meat.
- Raw eggs or elaborations made with raw, unpasteurized eggs (homemade sauces, homemade ice creams, homemade desserts)
- Fruits, vegetables, or vegetables that have not been previously washed.
- Raw milk.
- Large fish such as swordfish, shark or bluefin tuna.
- Sliced meat products that are not cooked.
It is important to cross out all these foods to ensure food safety for pregnant women.